Green Smoothie Recipes

Put a Spring in your Step with our build-your-own green smoothie recipes! Great when combined with Ultimate Protein Plus Vanilla

Benefits

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• Optimize hydration & eliminate toxins
• Alkalize the body & slow the aging process
• Reduce sugar & carbohydrate cravings
• Increase fruit, vegetable & chlorophyll intake
• Increase antioxidant & phytonutrient intake
• Improve sleep, focus & greater mental clarity
• Increase energy & reduce mood swings
• Improve digestion, skin tone & sexual function
• Satiety with minimal calories
• Eliminate toxins & optimize hydration
• Make healthy nutrition almost effortless & offer portability for good nutrition anywhere

Ingredients

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Start with

• 1 cup of purified water
• 1/2 cup of ice

Choose 1 of the following

1 cup of Leafy greens:

• Arugula
• Baby Greens
• Beet Greens
• Kale
• Romaine
• Spinach

or

• 3/4 cup of Broccoli

Choose 2 of the following

• 1/2 Avocado
• 1 Beet
• 1 Carrot
• 2 Celery ribs from a stalk
• 1/2 cup Cucumber
• 1/2 cm Fresh Ginger
• 1/4 cup Mint
• 1/2 cup organic Pumpkin puree
• 2 Red Cabbage Leaves

Choices to add if desired

• 1 tsp. Chia seeds
• 1 tsp. Flax Meal
• 1 tsp. Coconut or Flax oil
• 1 T unsweetened raw Cocoa Powder
• 1 tsp. Cinnamon
• 1 tsp. organic Maca powder
• 1 T lemon juice (brightens green smoothies!)

Finishing Touch

• 1 heaping scoop of Ultimate Protein Plus Vanilla

Directions

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With a high speed smoothie maker like a Blendtec, Vitamix, Magic Bullet or Nutrabullet:

1. 1 cup purified water & 1/2 cup ice
2. Veggies or additions of your choice
3. Pulse
4. Add Ultimate Protein Plus Vanilla
5. Pulse & Blend

Note: It is highly recommended that you use as many organic ingredients as possible (while also avoiding any food sensitivities) to give your system rest & support.