Can eating a “rainbow diet” help protect you from COVID-19? Dr. Tammy Born Huizenga explains on News Channel 3, WWMT.
“…[I]t’s general common sense to know that the healthier you are going into any virus the better we’re going to be,” Dr. Born Huizenga says, recommending a “rainbow diet” filled with a variety of fruits and vegetables—along with vitamins and minerals in supplement form—to keep your immune system strong. “Anything that is bright and colorful will give you more antioxidants, vitamins, minerals, and more bioflavonoids,” she explains. “These are all very important for a healthy immune system.”