Don’t Stress — Decompress!

Try these natural solutions to get through this holiday season with more peace: Recharge your Batteries Try to devote 15 minutes or more every day to doing something you enjoy or just creating some quiet time. Just Say “Maybe” If saying “no” to holiday time invitations leaves you feeling guilty, try “maybe” until commitment is necessary. Stock Up Fill the …

RECIPE: Avocado Egg Salad

This is a fun spin on traditional egg salad, but made with the addition of avocado, fresh herbs and veggies! Avocado egg salad can be enjoyed plain, on toast and for any meal of the day! It is gluten free, dairy free, sugar free, delicious and easy to prepare!

RECIPE: Italian Chickpea Pasta Salad

This recipe is perfect for summer! It is a delicious way to incorporate plenty of fresh, colorful veggies into your meal. This recipe is gluten free, soy free, sugar free and sure to be a cookout favorite!

RECIPE: Quinoa Power Bowl

This salad is a delicious celebration of whole, nutrient-rich foods! It’s vegetarian-friendly, gluten free, soy-free and filling!

RECIPE: Egg Roll in a Bowl

This recipe is a fun and nutritious way to get all the delicious flavor of an egg roll, but without the fried egg roll wrapper. It is free of gluten, dairy, soy, and refined sugar!

RECIPE: Beef Stuffed Bell Peppers

This easy to prepare, fun and healthful spin on stuffed peppers is sure to be a favorite. This recipe is free of refined sugar, grains, gluten, dairy, and soy.

RECIPE: Chicken + Vegetable Soup

A classic, ancient healing tradition — chicken and vegetable soup is an easy dinner staple! This recipe is gluten, dairy, grains, sugar, soy, and nut free.

RECIPE: Autumn Beef Stew

This is a super nutritious, one-pot dinner that you can prep in the morning and enjoy by dinnertime! It’s easy to prepare, requires minimal cleanup and will provide delicious leftovers. It’s paleo-friendly, gluten, dairy, grain, soy, and sugar free!