Health Blog

This recipe is the perfect way to transition into fall time with a healthful, protein-rich meal option that is so tasty!

If you’re looking for an absolutely delicious, healthful and easy to prepare summertime salad, look no further! This Chickpea Quinoa Salad is it! Gluten and dairy free, and packed with loads of nutrition- you’re sure to love this fresh salad.

Buffalo chicken stuffed sweet potatoes make a super simple, boldly flavored dinner option that comes together quickly and requires minimal ingredients.

These egg cups make for a simply tasty and high protein meal prepped breakfast. They are customizable and a fun way to get your vegetables and protein in the morning. Ready in just 30 minutes, this is an easy way to be prepared for your morning breakfasts for the week!

This is an incredibly nutritious dinner that is simple to prepare, tastes delicious and is so beautiful! This recipe works wonderfully for a weeknight dinner, or as a tasty meal prepped protein option for lunches!

Your heart beats 100,000 times in one day and 35 million times every year of your life! Knowing this, it is easy to see how important energy is for the healthy functioning of your heart muscle.

This is a delicious and healthful side recipe perfect for any holiday table. It is simple to prepare and makes such a tasty whole-food side option that is sure to please.

This recipe is so delicious, filling and always a crowd pleaser. It is simple to prepare on a busy weeknight and makes the perfect addition for a cozy evening watching football.

This recipe is a quick and easy side that’s totally delicious and a beautiful addition to any Autumn holiday table!

Try these natural solutions to get through this holiday season with more peace: Recharge your Batteries Try to devote 15 minutes or more every day to doing something you enjoy or just creating some quiet time. Just Say “Maybe” If saying “no” to holiday time invitations leaves you feeling guilty, try “maybe” until commitment is necessary.

This is a fun spin on traditional egg salad, but made with the addition of avocado, fresh herbs and veggies! Avocado egg salad can be enjoyed plain, on toast and for any meal of the day! It is gluten free, dairy free, sugar free, delicious and easy to prepare!

This recipe is perfect for summer! It is a delicious way to incorporate plenty of fresh, colorful veggies into your meal. This recipe is gluten free, soy free, sugar free and sure to be a cookout favorite!

These popsicles are a healthy spin on the summertime favorites, but made with real, whole ingredients and so easy to make yourself! They’re gluten free, dairy free, refined sugar free and so delicious!

This salad is a delicious celebration of whole, nutrient-rich foods! It’s vegetarian-friendly, gluten free, soy-free and filling!

This easy to prepare, fun and healthful spin on stuffed peppers is sure to be a favorite. This recipe is free of refined sugar, grains, gluten, dairy, and soy.

This recipe is a fun and nutritious way to get all the delicious flavor of an egg roll, but without the fried egg roll wrapper. It is free of gluten, dairy, soy, and refined sugar!

This is a super nutritious, one-pot dinner that you can prep in the morning and enjoy by dinnertime! It’s easy to prepare, requires minimal cleanup and will provide delicious leftovers. It’s paleo-friendly, gluten, dairy, grain, soy, and sugar free!

A classic, ancient healing tradition — chicken and vegetable soup is an easy dinner staple! This recipe is gluten, dairy, grains, sugar, soy, and nut free.

Can eating a “rainbow diet” help protect you from COVID-19? Dr. Tammy Born Huizenga explains on News Channel 3, WWMT. “…[I]t’s general common sense to know that the healthier you are going into any virus the better we’re going to be,” Dr. Born Huizenga says, recommending a “rainbow diet” filled with a variety of fruits and vegetables

Chicken with autumn vegetables is the perfect way to eat in-season produce! It’s customizable — you can swap out any vegetables in this recipe with other hearty autumn vegetables that you enjoy better. For example: brussels sprouts, potatoes, broccoli, turnips, parsnips, beets, butternut squash, cabbage, etc.